Learn about the energy (qi, chi) that flows through your body.
You will learn about the energy (qi, chi) that flows through your body, the energy gates, pathways and vessels, as well as how to sense, nourish and refine your life force energy in order to enhance your health, clear and strengthen your mind!
The course covers the main principles of Zhineng Qigong system, the requirements for correct posture and state of mind, the Four Basic Exercises and the 1st Zhineng Qigong method.
The 4 Basic Exercises work on opening energy channels, moving qi within the body and strengthening the body functions. These exercises are suitable for all practitioners, especially beginners.
Basic exercises work well on all major joints, spine and lower back. They create good effect in overall body, work on heart and lung organ qi, urinary and reproductive systems and conditions like Back Pain, High Blood Pressure, Sleeping disorders, Headaches, Digestive disorders etc.
The1st Zhineng Qigong method (or Lift Qi Up Pour Qi Down) is a movement sequence that is relatively easy to learn and suitable for any health status. Its practice feels very good and can rapidly build up qi (life force energy) levels and so improve both the physical and mental/emotional health. The 1st method is very effective for self healing various conditions. It strengthens the functions of body, mind and life as a whole.
Those who already enjoy good health can use qigong to improve the ability of their mind to focus, stay calm and see clearer.
For more info: visit www.self-healing.co.nz or call Vlado Rashev, teacher and therapist, on +64 4 970 6523.
Venue: Qigong Centre & Self Healing Health Practice 61A York StreetMoeraLower Hutt
"The greatest illusion is that mankind has limitations..."Robert A. Monroe
Time: 10:00 AM - 12:00 PM
Date: Saturday, February 06, 2010 - Saturday, March 13, 2010
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